This easy meal takes less than a half an hour including cooking time. It’s perfect for one of those rushed, weekday meals.
6 ounces ground turkey breast
4 green or red peppers
2 tbs olive oil
1/4 cup shredded carrot
4 cloves garlic, minced
1/4 cup minced onion (red or white)
1/4 chopped baby spinach
1/2 cup wild rice (precooked)
1 tsp Italian seasoning
Cut the tops off the peppers. Take out the seeds and membranes. Set aside. Preheat oven to 350 degrees. In a skillet, over medium heat, heat the oil. Add and brown the ground turkey. Sprinkle with Italian seasoning. Add the garlic and onions. Cook about 4 minutes, or until the onion in translucent and the garlic fragrant. Add the cooked rice, carrot, spinach. Heat through. Stuff the mixture into the peppers. Add stuffed peppers to an oven safe dish (we used a bread loaf pan). Cover with foil and cook 15 minutes. Remove foil and cook five more minutes.
This dish was easy, filling and delicious. The only thing I’ll change is next time, I’ll add more Italian seasoning. The meat was well seasoned, but the rest of the dish needed a little more.
I was a bit surprised at just how delicious this recipe from Cynthia Sass’s Cinch! book was. It smelled wonderful cooking and tasted even better.
Note: this recipe feeds one. Double if serving two.
4 ounces (between 5 and 7) sea scallops
1/2 cup wild rice, cooked (we were out and I substituted white, not as tasty)
1 cup spaghetti squash (already steamed)
1 cup grape tomatoes (We used cherry tomatoes because grape wasn’t available at the grocery store)
1 tbs olive oil
2-4 cloves minced garlic
1 tbs lemon juice
about 2 tsp thyme
optional: crushed red pepper and/or black pepper
Divide olive in half. Put 1/2 tbs into a skillet and heat to medium (if you like a bit more sear on your scallops try medium high, but keep a close eye on the scallops). Add garlic and scallops, sprinkle with thyme (you can also add a bit of freshly ground black pepper or red pepper). Cook about 4 minutes per side. Flip. Sprinkle with thyme (and more black or red pepper, if you want) and cook about another 4 minutes. Scallops will turn opaque.
Add the rest of the olive oil (should be about 1/2 tbs) to another pan. Heat to medium. Cut the tomatoes in half. Sautee in olive oil until fragrant. Mix the steamed squash and rice together. Plate the squash rice mixture. Top with tomatoes. Remove scallops from the skillet and place on top of the tomatoes. Drizzle with lemon juice. Enjoy!
I’ll probably add a bit more garlic and definitely the red pepper next time. The dish was flavorful and filling. I even had enough squash left over for lunch the next day!