Sometimes it’s a challenge to find foods that fit the No Six diet (no: dairy, wheat, eggs, fish, soy or peanuts) I’m on for Baby A. Luckily, I have a forever patient husband who is willing to search things out. He found this wonderful French Lentil Soup recipe, originally from Bon Appetit and with a few tweaks, it was wonderful.
French Lentil Soup
- 3-5 strips of bacon roughly chopped
- 1 tablespoons extra virgin olive oil
- 2 cups chopped onions we used yellow
- 1 cup chopped celery stalks
- 1 cup chopped carrots
- 2 garlic cloves chopped
- 4 cups chicken stock or more
- 1 1/4 cups lentils rinsed, drained
- 1 14 1/2 in –ounce can diced tomatoesjuice
- tablespoons Balsamic vinegar about 2(to taste)
- salt and pepper to taste
Heat bacon in heavy large saucepan over medium-high heat.
Leave the bacon grease in the pan and add the olive oil.
Add onions, celery, carrots, and garlic.
Sauté until vegetables begin to brown, about 15 minutes.
Add 4 cups stock, lentils and tomatoes with juice and bring to boil.
Reduce heat to medium–low, cover, and simmer until lentils are tender, about 35 minutes.
Using a stick blender, puree the soup until smooth.
Season with salt, pepper and the Balsamic vinegar.
Ladle soup into bowls.
Like any good soup, this isn’t much to look at, but it is delicious. It is hearty and filling and all around wonderful. I can’t wait to be able to eat warm pita with it!
It’s been a roller coaster of spring-like temperatures and freezing, regular February temperatures around here the last few weeks. That plus the lovely no six diet (no: dairy, wheat,eggs, fish, soy or peanuts) diet I’m on to help baby A’s digestive issues means we’ve had to get very creative with dinners. Luckily for me, J has taken the changes to our culinary repertoire in stride and has come up with a lot of alternatives to our favorite dishes. He found this lovely one from Food and Wine magazine. Since I was baby A wrangling, I only got a picture of the finished product.
Mexican Black Bean Soup with Sausage Recipe
- 2 tablespoons extra-virgin olive oil
- 1 medium white or yellow onion finely chopped
- 3 tablespoons garlic cloves very finely chopped (we used about 3of minced garlic, but we like garlic a lot)
- 1 teaspoon canned chipotle chile seeded and finely chopped (since we didn't have this on hand, we used 1ground chipotle)
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- Two 15-ounce cans black beans drained
- 3 cups chicken stock or canned low-sodium broth
- 3/4 pound smoky cooked sausage such as andouille or kielbasa, thinly sliced (we just went with two andouille)
- 2 tablespoons fresh lime juice plus wedges for garnish
- 2 tablespoons very finely chopped cilantro
- Salt and freshly ground pepper
- Sour cream for serving we left this out because it's dairy
In a medium saucepan, heat the olive oil until shimmering.
Add the onion and cook over moderate heat, stirring occasionally until softened, about 3 minutes.
Add the garlic and the chipotle or ground chipotle, cumin and oregano and cook, stirring, until fragrant, about 2 minutes.
Add the black beans and chicken stock and simmer, partially covered, for 15 minutes.
Using a potato masher, coarsely crush some of the beans (we skipped this step).
Meanwhile, heat a large skillet over high heat.
Add the sausage and cook until browned, stirring occasionally, about 5 minutes.
Add the sausage to the beans.
Then add the lime juice and cilantro. Season with salt and pepper.
Simmer the soup for 2 minutes to allow the flavors to blend, or longer if you'd like!
Ladle the soup into bowls and serve, passing the sour cream and lime wedges separately.
I wasn’t sure what to expect, but this ended up being very filling and just the right amount of heat to warm me from the inside. It’s absolutely a soup we will add to the rotation, even once we (hopefully!) can start adding the no items back to my diet.