Flourless banana muffins

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I’m a rather big fan of banana muffins. Mostly because they’re just as tasty as banana bread, but cook faster and are easier to transport. Plus, you can add all kinds of things, like blueberries, to them and they’re still wonderful. My usual recipe calls for flour, but some how we were out. So I found this recipe from Chase and Em’s blog. With a few modifications, I had some super fast, delicious, friend-worthy muffins.

Ingredients:
2 and 1/2 cups quick cooking oats (regular plain old Quaker is what we used)
1 cup vanilla yogurt (we used HyVee brand. Feel free to use plain. The original recipe called for Greek.)
2 eggs
3/4 cup sugar
1 and 1/2 tsp baking powder
1/2 tsp baking soda
2 ripe bananas

Directions:
Preheat oven to 400 degrees. Spray muffin tin with non-stick cooking spray or line with silicone or foil liners. Grind the oatmeal into oatmeal flour (we used our coffee grinder for this, a half cup at a time) and put in a mixing bowl. Mix in the rest of the ingredients, mashing the banana. Pour into the coated or lined muffin tins (ours took about a half cup each) making sure to leave room for the muffins to rise. Bake for 15-25 minutes, or until toothpick comes out clean. Our oven took a little more than 20 minutes. Just set a timer for 15 minutes, check, if necessary add another 5 ,check, and then keep a close eye after that. Makes about 18 muffins.

My opinion:
Just as easy as the old standby box mix, these muffins were wonderful. We ended up freezing about half and they are just as good warmed up in the microwave for about 30 seconds.

Author: aurorameyer

I left the journalism roller coaster world for a more stable life in corporate America only to discover it is just as volatile and has a different vocabulary.

8 thoughts on “Flourless banana muffins”

    1. aurorameyer – I left the journalism roller coaster world for a more stable life in corporate America only to discover it is just as volatile and has a different vocabulary.
      aurorameyer says:

      That’s great, Roxanne! I’m so glad you enjoyed them! I’ll have to try your additions. I’ve been also trying to find a way to add almond butter too! Thanks again!

    1. aurorameyer – I left the journalism roller coaster world for a more stable life in corporate America only to discover it is just as volatile and has a different vocabulary.
      aurorameyer says:

      Hi Eve! I’ve never made this with almond flour, but I would guess the measurements would be the same! If you try it, please let me know how they turn out!

    1. aurorameyer – I left the journalism roller coaster world for a more stable life in corporate America only to discover it is just as volatile and has a different vocabulary.
      aurorameyer says:

      I’m so glad you liked them! Have a wonderful day!

    1. aurorameyer – I left the journalism roller coaster world for a more stable life in corporate America only to discover it is just as volatile and has a different vocabulary.
      aurorameyer says:

      That’s a great question, I’ve never used an egg substitute. Let me know if you find one!

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